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Before you jump to Greek Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to greek chicken recipe. To cook greek chicken you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Greek Chicken:
- You need 1 lb. boneless, skinless chicken breasts
- Provide 1/3 cup plain greek yogurt
- You need 1/4 cup olive oil
- You need 1/4 cup fresh lemon juice
- Use 3 cloves garlic, minced
- Use 1 tbsp. red wine vinegar
- Take 1 tbsp. dried oregano
- You need to taste salt and pepper
Instructions to make Greek Chicken:
- In a large Ziploc bag, combine the olive oil, greek yogurt, lemon juice, garlic, red wine vinegar, oregano, salt and pepper. Seal the bag and massage to blend the ingredients all together.
- Add the chicken breasts into the bag, seal it and massage the marinade onto the chicken. Refrigerate and let marinade for at least 30 minutes and up to 12 hours.
- Once you are ready to cook, either cook it in a skillet with some olive oil over med-high heat, or bake it at 350°F until the internal temperature reaches 165°. Discard the remaining marinade. I baked mine, pictured before baking –>
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