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Before you jump to Greek chicken and couscous recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
We are all aware that consuming healthy snacks can help us feel better in our bodies. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are fantastic for a fast snack. A slice of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run can be healthier with wholesome chips and crackers. Deciding on whole grain foods is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to greek chicken and couscous recipe. To make greek chicken and couscous you only need 28 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Greek chicken and couscous:
- Take 1/2 teaspoon dried rosemary
- Provide 1/2 teaspoon black pepper
- Provide 1/2 teaspoon salt
- Use 1/2 teaspoon oregano
- Provide 1/2 teaspoon garlic powder
- Provide 1/2 teaspoon onion powder
- Use 1/8 teaspoon ground cardamom
- Get 1/4 teaspoon ground coriander
- Provide 2 skinless boneless chicken breasts
- You need 2 tablespoons vegetable oil
- Prepare 1/2 lemon juiced
- You need 1 1/2 cups water
- Get 1 cup dry couscous
- You need 1/2 cucumber, chopped
- Provide 1 cup plain Greek yogurt
- Get 1/2 lemon juiced
- Take 1 tablespoon olive oil
- Prepare 1 clove garlic, minced
- Use 1 teaspoon chopped fresh mint
- Take 1 teaspoon chopped fresh dill
- Provide 1/2 teaspoon salt
- You need 1/2 teaspoon fresh ground black pepper
- Prepare 1 broccoli crown, chopped
- Use 1 medium red onion, diced
- Prepare 2 Roma tomatoes, diced
- You need 1/3 cup chopped kalamata olives
- Take 1/2 cup chopped fresh parsley
- Prepare 4 oz feta cheese
Instructions to make Greek chicken and couscous:
- Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice mixture. Heat vegetable oil in a saucepan over medium heat until it starts to shimmer, 2 to 3 minutes. Add seasoned chicken to the pan and cook, covered, 4 to 5 minutes.
- Flip chicken over and cook, uncovered, until browned on the outside and no longer pink on the inside, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Squeeze lemon juice over chicken and allow to cool 5 minutes
- While chicken cooks, bring water to a boil in a saucepan and add salt to taste. Add couscous, stir once, and cover. Remove saucepan from heat and let couscous steam for 5 minutes. Fluff with a fork.
- Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is just combined.
- Divide cooked couscous between 4 bowls. Top with cooked chicken, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve immediately or store in airtight containers to reheat later
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