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Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a few small changes can positively impact daily eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy substitute that can give you a good start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to greek salad recipe. To cook greek salad you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Greek Salad:
- Provide 4 oz chicken breast
- Prepare 2 oz spinach
- Use 2 oz romaine lettuce
- You need 1/8 cup feta cheese
- Take 1/2 roma tomato
- Take 1 slice onion
- You need 1 1/2 oz greek salad dressing
- Provide 1 tbsp lemon juice
- Prepare 1/2 tsp ground black pepper
- Use 1/4 tsp salt
Steps to make Greek Salad:
- Chop spinach and lettuce. Wash and let dry.
- Cut tomato in half, and dice one half. Set other half aside. Cut slice of onion, core, and cut into quarters.
- Cut chicken into 1" strips, and place into Zip-loc bag. Add lemon juice, pepper, and salt, and shake.
- Place chicken into frying pan, and cook until strips are at 165°F.
- Plate lettuce, spinach, tomato, and onion. Arrange chicken, and sprinkle cheese. Drizzle dressing over top.
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