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Before you jump to Mediterranean Chicken Pitas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to mediterranean chicken pitas recipe. To make mediterranean chicken pitas you need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mediterranean Chicken Pitas:
- Prepare 4 medium plum tomatoes, chopped
- Provide 1/4 small sweet onion, sliced
- Get 1 Tbsp. Olive oil
- Prepare Sea salt and black pepper
- Provide 2 1/2 C. Cooked chicken, shredded
- Prepare 3/4 C. Fresh flat leaf parsley, roughly chopped
- Prepare 2 pieces pita bread
- Prepare 1 container hummus
- Take 1/2 head romaine lettuce, chopped
- Prepare 1/2 C. Fresh mint leaves, roughly chopped
- Prepare 1 large lemon
Steps to make Mediterranean Chicken Pitas:
- In a large bowl toss together the tomato, onion, oil, and 1/4 tsp. Add the chicken and parsley and toss to combine.
- Split the pitas to make 4 rounds. Spread each with hummus then top with lettuce and mint and squeeze the juice of half the lemon on top.
- Spoon the chicken salad on top of the lettuce. Serve with the remaining lemon.
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