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Before you jump to Spiced Yoghurt Chicken Roast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy substitute that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spiced yoghurt chicken roast recipe. You can have spiced yoghurt chicken roast using 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Spiced Yoghurt Chicken Roast:
- Prepare 6 chicken drum sticks
- Take 5 tbsp Greek yoghurt
- You need 1/2 tsp black pepper powder
- Provide to taste salt
- Prepare 1/2 lemon juice
- Get 2 tbsp coriander leaves
- Prepare 1 tbsp olive oil
- Use 1/2 lemon zest
- Prepare Ingredients to roast and grind
- Provide 1/2 tbsp cumin seeds
- You need 1 tbsp coriander seeds
- Prepare 5 whole dry red chillies
- Prepare 6 cloves garlic
Instructions to make Spiced Yoghurt Chicken Roast:
- Wash, pat dry and make slit on the chicken drumsticks.
- Mix together all the ingredients except olive oil in a bowl to make the marinade.
- Apply the marinade on the chicken and inside the slit as well.
- Cover and marinate overnight in a refrigerator.
- Preheat the oven at 180 degree C
- Line a baking pan with aluminium foil
- Brush with olive oil and place the chicken drumsticks a little away from each other.
- Brush the chicken with olive oil and bake uncovered in the oven for 40 -45 minutes until the chicken drumsticks are cook though and browned all over.
- Remove from oven.
- Serve hot with lemon wedges.
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