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Chicken and Bean Quesadilla
Chicken and Bean Quesadilla

Before you jump to Chicken and Bean Quesadilla recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

Healthy and balanced eating encourages a feeling of health and wellbeing. When we eat more healthy foods and less of the unhealthy ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for treats between meals. You can spend hours at the grocery store searching for the right snack foods to allow you to feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Eating almonds is a fantastic alternative as long as you don’t possess a nut allergy. As an all-in-one vitality booster, almonds offer you many health benefits. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. When it comes to almonds, however, they wont make you long for a nap. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Your emotional state can often be lifted by simply eating almonds.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to chicken and bean quesadilla recipe. You can cook chicken and bean quesadilla using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Chicken and Bean Quesadilla:
  1. You need Cooking spray
  2. Provide 1 can black beans
  3. Provide 2 lbs chicken breast diced
  4. Prepare 1 cup diced red onion
  5. Take 2 tsp cumin
  6. You need 8 oz mushrooms
  7. Provide 16 small corn tortillas
  8. Prepare 2 cups shredded cheddar
  9. Get Packet fiesta ranch dry mix
  10. Get 2 cups greek yogurt
Instructions to make Chicken and Bean Quesadilla:
  1. Spray a pan with cooking spray and sauté beans(drained and rinsed), onion, mushroom, cumin, and chicken for 5-6 min or until chicken is cooked through.
  2. Remove from pan and set aside.
  3. Spray pan again, place 1 tortilla in pan, put 2 tbsp of cheese on tortilla, then 1/2 cup of chicken mixture. Place another tortilla on top, cook for 2 min on both sides.
  4. Repeat for 7 more quesadillas.
  5. Cut into quarters.
  6. Mix the ranch packet and yogurt and spoon over quesadillas. Serve hot. (Taco sauce, salsa, or chipolte sauce are all good substitutes for the spicy ranch)
  7. This recipe is great with my Mexican Shredded Chicken recipe in it.

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