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Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Ingesting healthy foods makes all the difference in how we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy types plays a part in a more wholesome feeling. Eating more vegetables helps you feel a lot better than eating a piece of pizza. This is usually a problem, however, in terms of eating between snacks. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.
Have a shot at eating almonds unless you are afflicted by nut allergies. Almonds are sometimes considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. These types of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is found in almonds. Having said that, you won’t need a nap after eating and enjoying almonds. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds typically provide a general increased feeling of well-being.
A large variety of easy health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to black bean chicken salad recipe. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Black Bean Chicken Salad:
- Get 2 boneless, skinless chicken breasts
- Get 1 large head romaine lettuce, washed and torn
- Use 1 can black beans, drained and rinsed
- Provide 3/4 cup salsa
- Get 1 cup whole kernel corn
- Use 1 cup diced tomatoes
- Use Blue or yellow (organic) corn tortilla chips, coarsley broken
- Get 1/2 cup shredded cheese
- Prepare 1 cup diced cilantro
- Use DRESSING: 3/4 cup salsa
- Prepare 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
- Use 1/2 tsp ground cumin
- You need low-fat milk
Steps to make Black Bean Chicken Salad:
- Bake, grill, or saute chicken until cooked throughout
- Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
- Divide lettuce onto 4 plates.
- Add warm chicken breast on top of lettuce.
- Sprinkle beans, corn and tomatoes over chicken breast.
- Drizzle dressing over chicken.
- Add cheese, cilantro and chips.
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