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Sautéed Water Spinach & Tofu (Tumis Kangkung & Tahu)
Sautéed Water Spinach & Tofu (Tumis Kangkung & Tahu)

Before you jump to Sautéed Water Spinach & Tofu (Tumis Kangkung & Tahu) recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Healthy eating encourages a feeling of health and wellbeing. Whenever we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is often a problem, however, when it comes to eating between meals. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

If you’re not allergic to nuts, try eating some almonds! As an all-in-one vitality booster, almonds offer you many health benefits. Various vitamins and minerals are located in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often make you sleepy. But whenever you eat almonds, you do not feel like you should sleep a while. Rather they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Sometimes eating almonds can also be a mood booster!

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to sautéed water spinach & tofu (tumis kangkung & tahu) recipe. To make sautéed water spinach & tofu (tumis kangkung & tahu) you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sautéed Water Spinach & Tofu (Tumis Kangkung & Tahu):
  1. Provide Water spinach (cut into 2 inches long. I usually separated the stems and the leaves)
  2. Prepare Tofu (cut into small cubes)
  3. You need Sliced thai chili
  4. Prepare Sliced shallots
  5. Provide Sliced garlic
  6. Take Sliced tomatoes
  7. Use leaves Bay
  8. Provide Chicken powder
  9. Provide to taste Salt
  10. Get Oil
Steps to make Sautéed Water Spinach & Tofu (Tumis Kangkung & Tahu):
  1. Using the skillet frying the tofu (I don’t used oil) until golden brown. Set aside.
  2. Now still in the same skillet add little bit oil, then sautéed all the sliced chilies, shallot, garlic, tomatoes, and bay leaves. Sautéed for about 2-3 minutes.
  3. Then add the water spinach steams. Sautéed and cook it until it cooked but not fully cooked. Splash with some water to avoid burning.
  4. Add the water spinach leaves, sautéed until slightly withered then season with chicken powder and salt. Keep sautéed for about 2 minutes until withered but still crunchy. Taste it before turn off the heat. Then transfer to serving plate. It’s done, and enjoy!
  5. HappyCooking!

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