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Turkey Cutlets with sautéed spinach and tomato slices
Turkey Cutlets with sautéed spinach and tomato slices

Before you jump to Turkey Cutlets with sautéed spinach and tomato slices recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

We are all aware that consuming healthy snacks can help us truly feel better inside our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy kinds contributes to a more wholesome feeling. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. Shopping for goodies can be a difficult task because you have countless options. Here are some healthy snacks that you can use when you need an instant pick me up.

Just about the most popular snacks is natural yogurt. Sometimes people elect to eat yogurt over a nutritious lunch which is not the right idea. As a food, however, yogurt is one of the best things you can reach for. It consists of tons of calcium, protein, and B vitamins. Yogurt is very easy for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites beautifully with nuts along with seeds. It’s an uncomplicated way to reduce sugar while still enjoying a delicious snack.

A large selection of quick health snacks is easily accessible. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to turkey cutlets with sautéed spinach and tomato slices recipe. To make turkey cutlets with sautéed spinach and tomato slices you need 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Turkey Cutlets with sautéed spinach and tomato slices:
  1. Provide 1 tbsp seasoning salt
  2. Take 1 lb turkey cutlets
  3. Provide 2 oz spinach with stems removed
  4. Use 2 cup panko breadcrumbs
  5. Provide 1 egg
  6. You need 1 tbsp ground black pepper
  7. Get 2 tsp cayenne pepper
  8. Provide 1 plastic bag
  9. Get 1 tbsp garlic powder
Steps to make Turkey Cutlets with sautéed spinach and tomato slices:
  1. Preheat oven to 375°F
  2. In a gallon bag, combine panko breadcrumbs and spices. Add or delete spices to your taste. Shake bag and set aside.
  3. Rinse cutlets. If necessary slice in half and then slice into strips.
  4. Beat egg slightly in a bowl. Dip cutlets into egg.
  5. Place cutlets into plastic bag and shake until completely coated.
  6. Lay out coated strips on a foiled or sprayed pan. Place in oven for 30 minutes. Adjust oven times as needed. (Use thermometer to check cooking temp. for turkey)
  7. After 25 minutes, in a nonstick pan, add 1/2 cup of water,1Tablespoon of olive oil, and 1 tablespoon of fresh garlic. Heat on medium to medium high until heated.
  8. Add spinach and reduce heat to medium. Stir often until spinach is wilted. Do not overkill/cook spinach!
  9. Slice tomatoes and arrange on plate. Season according to taste.
  10. Add cutlets and spinach to plate.

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