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Sauteed Spinach and Yams
Sauteed Spinach and Yams

Before you jump to Sauteed Spinach and Yams recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely buy lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to sauteed spinach and yams recipe. You can have sauteed spinach and yams using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Sauteed Spinach and Yams:
  1. Use 2 tbsp Flavor infused olive oil (I used Tuscan Herb)
  2. You need 1 large Yam, cut into cubes
  3. You need 1 marsala wine or whatever wine is sitting on the counter next to your stove
  4. Prepare 2 tbsp Butter or margarine
  5. Prepare 3 oz Fresh spinach (about a handful or 2)
  6. Prepare 1 Flavor infused Balsamic vinegar (I used blackberry ginger)
  7. You need 1 pinch sea salt (I used black truffle sea salt)
Steps to make Sauteed Spinach and Yams:
  1. Heat a large pan and drizzle with olive oil. Add the cubed yams.
  2. Add some wine to the pan. Stir to coat the yams.
  3. Keep cooking the yams, they seem to take a little bit to soften. Add 1 tbsp butter/margarine and stir to coat yams.
  4. The yams still need to soften so repeat step 4.
  5. Perhaps, with all that wine on your counter, you might as well have a glass while the yams get soft.
  6. Once the yams are softened to your liking, add a couple handfuls of fresh spinach. Coat the mixture with the balsamic vinegar and a pinch of sea salt and stir until spinach wilts.
  7. Serve and enjoy!

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