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AMIEs SAUTEED SPINACH with GARLIC
AMIEs SAUTEED SPINACH with GARLIC

Before you jump to AMIEs SAUTEED SPINACH with GARLIC recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to amies sauteed spinach with garlic recipe. To make amies sauteed spinach with garlic you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook AMIEs SAUTEED SPINACH with GARLIC:
  1. Get 20 oz baby spinach leaves, cleaned
  2. Provide 2 tbsp extra virgin olive oil
  3. Take 6 clove garlic, thinly sliced
  4. Provide 1/4 tsp crushed red pepper flakes
  5. Use 1 salt and freshly ground black pepper
  6. Get 1/2 lemon
Instructions to make AMIEs SAUTEED SPINACH with GARLIC:
  1. Toss the spinach in a large bowl with the cornstarch and set aside. Heat the garlic and oil in a medium frying pan over medium heat. Saute for few minutes (2 minutes) until the garlic is softened, deep golden brown. Add the pepper flakes and cook for 30 seconds.
  2. Add the spinach to the pan and cook for 3 minutes until tender. Season.with salt and pepper.
  3. Place in a serving dish, drizzle the lemon juice and the rest of the oil in the pan all over the spinach. Serve, share and enjoy!

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