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sauteed catfish nuggets with spinach. and Green peppers
sauteed catfish nuggets with spinach. and Green peppers

Before you jump to sauteed catfish nuggets with spinach. and Green peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making some simple changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to sauteed catfish nuggets with spinach. and green peppers recipe. You can have sauteed catfish nuggets with spinach. and green peppers using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare sauteed catfish nuggets with spinach. and Green peppers:
  1. Use 1 lb catfish nuggets
  2. Use 3 1/4 tbsp canola oil or olive oil
  3. Prepare 1 bunch spinach (one half pound) or other greens
  4. Get 1 green pepper sliced diagonally
  5. You need 1 onion sliced diagonally
  6. Prepare 1 lemon pepper to taste
Steps to make sauteed catfish nuggets with spinach. and Green peppers:
  1. add green. Pepper and onion
  2. in cast iron skillet add catfish seasoned with Lemon pepper to hot Canola oil Sautee on both sides one min over med flame
  3. when onion carmalizes. add 1/4 cup water fresh spinach cover. and simmer. about. 10 min stir. and serve

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