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Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach
Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach

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One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably pick out lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to spicy baked lemon chicken with garlic mashed & sauteed spinach recipe. You can have spicy baked lemon chicken with garlic mashed & sauteed spinach using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach:
  1. Get 6 Drum sticks or whatever type of Chicken you have
  2. Take 1 yellow onion sliced
  3. Get 5 Garlic cloves chopped
  4. Prepare 2 lemons
  5. Take 4 Cherry peppers and 2 Tbsp of juice from jar
  6. Take 1 Tbsp Kosher or sea salt
  7. You need 1 tsp black pepper
  8. You need 4 Tbsp extra virgin olive oil
  9. You need 2 tblsp of milk
  10. Prepare 3 potatoes peeled and cubed rinsed
  11. You need 4 cups baby spinach
  12. Take 1 Tbsp unsalted butter
  13. Use 1 tsp red pepper flakes
Instructions to make Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach:
  1. Pre-heat your oven to 350 degrees, in a baking casserole dish put sliced onions, garlic and cut 1 lemon into slices put chicken pieces in a bowl and salt and pepper on all sides and place in casserole dish add cherry peppers and juice of cherry peppers cover with foil and put in oven for 40 minutes at 30 minutes remove foil and bake for additional 10 minutes to get skin crispy.
  2. Put potatoes in medium sauce pan with 4 cups of water add 1Tbsp of salt cook potatoes for about 20 minutes or until fork tender strain and put back in pan add milk and 1 Tbsp of juice from chicken casserole dish add butter salt and pepper and mash yo your creamy consistency I used a potato ricer.
  3. In a large saute pan add 2 tblsp of Olive oil heat oil then add spinach a 1 Tblsp of Crushed garlic, 1 tsp of Crushed red pepper (optional) and saute till spinach wilts.
  4. Put all items on a large serving platter or individual plates enjoy🤗

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