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Before you jump to Scain's simple sauteed spinach and mushrooms recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out some simple changes.
You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to scain's simple sauteed spinach and mushrooms recipe. To cook scain's simple sauteed spinach and mushrooms you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Scain's simple sauteed spinach and mushrooms:
- You need 1 bunch spinach, chopped a bit
- Take 8 oz button mushrooms, quartered
- Provide 2 tbsp olive oil
- Provide 2 garlic cloves, chopped
- Provide 1 tbsp fresh parsley, minced
- Get 1 tbsp lemon juice
- Use 1 tsp balsamic vinegar
- Take pinch salt and pepper
Steps to make Scain's simple sauteed spinach and mushrooms:
- In a skillet on medium heat add olive oil, once shimmering, add mushrooms
- Saute mushrooms for a good 5 min, stirring often. They'll get a bit of a nutty flavor if you wait to season them
- Add garlic, stir. After 1 min, add spinach. Saute 5 min. Until lightly wilted
- Turn off heat, add lemon juice, balsamic, salt and pepper. Once ready to serve, top with fresh parsley
- BAM! Wowza! This is delicious
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