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Sautee spinach, cauliflower and potatoes
Sautee spinach, cauliflower and potatoes

Before you jump to Sautee spinach, cauliflower and potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a lot more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a couple of simple changes.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to sautee spinach, cauliflower and potatoes recipe. You can cook sautee spinach, cauliflower and potatoes using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Sautee spinach, cauliflower and potatoes:
  1. Provide 1 each medium cauloflower
  2. You need 1 lb fresh spinach
  3. Use 3 medium potatoes
  4. Provide 2 tbsp dried parsley
  5. Provide 1 tsp salt
  6. Provide 1 tbsp olive oil
Instructions to make Sautee spinach, cauliflower and potatoes:
  1. Break the cauliflower into small pieces and add to a mixing bowl
  2. Cut potatoes into small squares and add to mixing bowl
  3. Add the salt and the parsley to the mixing bowl and mix everything together
  4. Add the oil to a heated pan and cook the potatoes and the cauliflower on medium heat for 15 minutes
  5. Add the spinach and cover the pan for 6-8 minutes uncover and mix everything together and now its ready to be served

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