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Before you jump to Sauteed spinach and mushrooms recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sauteed spinach and mushrooms recipe. You can cook sauteed spinach and mushrooms using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Sauteed spinach and mushrooms:
- Prepare 10 each baby potabella mushrooms
- Provide 1/2 lb fresh spinach
- You need 1 tbsp olive oil
- Provide 1 tsp paprika
- Provide 1 tsp salt
- Prepare 1 tbsp worcestershire sauce
Steps to make Sauteed spinach and mushrooms:
- Slice the mushrooms.
- Put the sliced mushrooms and the spinach in a strainer and rinse off.
- Add the oil to a pan and heat it up on medium heat. Add the mushrooms and the spinach, cover pan with a lid.
- Cook for 5 minutes, stir it and add all the spices.
- After the spices have been added cook for 5 more minutes stir it and you are ready to eat!!!
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