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Broccoli And Spinach Frittata
Broccoli And Spinach Frittata

Before you jump to Broccoli And Spinach Frittata recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Healthy eating promotes a feeling of well being. When we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be tough when it’s snack time. Shopping for snacks can be a difficult task because you have countless options. Here are a few healthy snacks which you can use when you need a quick pick me up.

Probably the most popular treats is low fat yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a wonderful snack, however. It contains a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to produce it. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without too much sugar.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to broccoli and spinach frittata recipe. To cook broccoli and spinach frittata you only need 17 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Broccoli And Spinach Frittata:
  1. Provide 100 gm broccoli florets
  2. Prepare 1 & 1/2 tsp minced garlic
  3. Take 1/4 cup chopped, green onion
  4. Provide 1/2 cup chopped,yellow onion
  5. Provide 2 cups spinach leaves,chopped
  6. Get 2 slices whole wheat, broken into bits
  7. Use 1/4 cup medium cheddar cheese
  8. You need 1 &1/2 tbsp basil leaves,chopped
  9. Provide 8 eggs
  10. Provide 1/2 cup milk
  11. Take 1/2 tsp black pepper powder
  12. Prepare 1/2 tsp mustard powder
  13. Provide 1 & 1/2 tsp red chilli flakes
  14. Use 2 pinches nutmeg powder
  15. You need 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil
  16. Provide 500 ml water
  17. Use to taste salt
Steps to make Broccoli And Spinach Frittata:
  1. In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.
  2. In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.
  3. Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.
  4. Drain the broccoli florets and discard the water.
  5. In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.
  6. Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.
  7. Preheat oven at 180 degree centigrade.
  8. Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
  9. Remove the skillet and place on a wire rock to cool completely before slicing and serving.

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