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Spinach, Rice and Tomatoes
Spinach, Rice and Tomatoes

Before you jump to Spinach, Rice and Tomatoes recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

Ingesting healthy foods tends to make all the difference in the way we feel. If we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Deciding on healthier food choices can be difficult when it’s snack time. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Probably the most popular snack foods is low fat yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a amazing snack, nevertheless. Along with calcium, it is a good supply of necessary protein and vitamin B. Yogurt is easy for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar consumption without reducing the taste of your snack.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to spinach, rice and tomatoes recipe. To make spinach, rice and tomatoes you need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Spinach, Rice and Tomatoes:
  1. Prepare 1 cup instant rice
  2. Provide 28 ounce can tomatoes diced
  3. Get 15 ounce canned spinach
  4. Prepare 1/2 cup sundried tomatoes
  5. Take 1 pound spinach that's been sautéed
  6. You need 1/2 teaspoon salt
  7. Provide 1 teaspoon sugar
  8. Get To taste ground black pepper
  9. Get 2/3 cup chopped green onions
  10. Get 2 teaspoon chopped basil
  11. Provide 2 tablespoons extra Virgin olive oil
Instructions to make Spinach, Rice and Tomatoes:
  1. Drain the tomatoes and spinach. Save the liquids. This is to measure how much liquids you actually have.
  2. Chop the spinach from the can and the sautéed spinach.
  3. Heat the oil and add the onion first, then spinach and tomatoes.
  4. Add everything except the sundried tomatoes to the rice and mix.
  5. Let everything simmer 15 minutes
  6. Add sundried tomatoes on top and cover for 15 minutes off heat.
  7. Serve. I hope you enjoy!

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