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Spanakopita/ Greek Spinach and Feta Pie
Spanakopita/ Greek Spinach and Feta Pie

Before you jump to Spanakopita/ Greek Spinach and Feta Pie recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

Healthy eating promotes a feeling of well being. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones plays a role in a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Deciding on healthier food choices can be challenging if it is snack time. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

One of the most popular snacks is natural yogurt. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt would make a wonderful snack, nonetheless. It consists of a great deal of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help manage the digestive system since it is so easily digestible by many people. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar consumption without minimizing the taste of your snack.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to spanakopita/ greek spinach and feta pie recipe. You can have spanakopita/ greek spinach and feta pie using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Spanakopita/ Greek Spinach and Feta Pie:
  1. Prepare 10 scallions
  2. Take 3 lb spinach, stalks removed and chopped
  3. Get 1 large onion, diced
  4. You need 1/2 bunch dill, finely chopped
  5. Provide 1 bunch chopped parsley
  6. Prepare 1 lb feta, crumbled
  7. Get salt and pepper
  8. Use 3 eggs, beaten
  9. Take 1 phyllo dough
  10. Use 1 olive oil
Instructions to make Spanakopita/ Greek Spinach and Feta Pie:
  1. Preheat oven to 325°F. Rinse spinach well, and blanch for 1 minute. Drain and then squeeze out as much water as possible. Set aside in a large bowl.
  2. Sautée onions and scallions till translucent. Add parsley and dill towards end. Leave for additional few minutes till fragrant. Season with salt and pepper. Beat eggs and crumble the feta.
  3. Combine spinach with feta, egg, herb/onion mix and mix ingredients well. Brush a baking sheet with oil and roll out phyllo dough. I recommend buying the thicker sheets.
  4. Spread the spinach filling on top evenly. Cover with second sheet of phyllo. Tuck over hanging phyllo under the bottom sheet. Brush top sheet with oil and sprinkle lightly with water. Bake for approximately one hour.

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