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Creamless creamed spinach
Creamless creamed spinach

Before you jump to Creamless creamed spinach recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

We all know that having healthy meals can help us feel better in our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a role in a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. Shopping for snack foods can be a challenge because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, make sure you remember about yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the best idea. As a snack, however, yogurt is one of the very best things you are able to reach for. It is a protein-rich source of wholesome minerals and vitamins. Yogurt is very easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to enjoy a flavorful snack without the need of too much sugar.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to creamless creamed spinach recipe. You can have creamless creamed spinach using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Creamless creamed spinach:
  1. Provide 1/2 medium onion, chopped
  2. Take 1 tbsp butter
  3. Prepare 1 clove garlic
  4. Get 10 oz spinach
  5. You need 2 tbsp all-purpose flour
  6. Provide 1 cup skim milk
  7. You need 1 salt
  8. Take 1/4 tsp cayenne pepper
  9. Use 1/4 cup parmesan cheese
Instructions to make Creamless creamed spinach:
  1. Place spinach in large pot of boiling water for 1 minute then remove to ice water. Chop when cool.
  2. Sautee crushed garlic and onion in butter on med-high until soft.
  3. Wisk in flour with salt and cayenne pepper to taste to form a paste then slowly add milk. Wisk until thickened.
  4. Add in parmesan cheese and spinach.
  5. Serve warm.

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