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Spinach quiche
Spinach quiche

Before you jump to Spinach quiche recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

We are very mindful that consuming healthy foods can help us feel better within our bodies. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and decrease our consumption of junk foods. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthy foods for snacks between meals. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

Just about the most popular treats is natural yogurt. Often people choose to eat yogurt over a balanced lunch which is not the right idea. You can not beat yogurt any time it comes to a wholesome snack though. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is easy for the human body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar intake without reducing the taste of your snack.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to spinach quiche recipe. You can cook spinach quiche using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Spinach quiche:
  1. You need 1/2 lb blackforest ham
  2. Provide 1/2 lb swiss cheese
  3. Prepare 1/2 cup mixed cheese
  4. Prepare 1 pie shell
  5. Prepare 3 eggs
  6. You need 1 cup heavy cream ( or milk, or half and half)
  7. You need 1 cup spinach
  8. You need 1/2 red onion chopped
  9. Provide 1 tbsp of each, salt, pepper, garlic powder,
Steps to make Spinach quiche:
  1. Set oven to 350º.
  2. In a saucepan saute onion with spinach. I like to sautee it in bacon grease. But it doesn't matter. Then layer the spinach, then meat, then swiss cheese in the pie shell.
  3. Mix the milk, eggs, mixed cheese and seasoning in a bowl and pour in the pie shell. Place in the oven for 50 minutes.
  4. Let sit for 30 minutes before cutting. Enjoy. You can play around with the ingredients however you like.

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