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Jollof rice with spinach
Jollof rice with spinach

Before you jump to Jollof rice with spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few minor changes can positively impact daily eating habits.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One nutritious alternative that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to jollof rice with spinach recipe. You can cook jollof rice with spinach using 23 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Jollof rice with spinach:
  1. Provide Jollof rice
  2. Use 900 grams boneless chicken breast skinned and diced
  3. Provide 1 1/2 cup per boiled rice
  4. Take 2 tbsp vegetable oil
  5. Get 2 tsp chicken bouillon powder
  6. Get 1 1/2 can liquid chicken broths
  7. Prepare 1 dash ground black pepper
  8. Use dash dried thyme
  9. Use dash curry powder
  10. Use 1 medium white onions diced in cubes
  11. Provide 1 medium bell pepper diced in cubes
  12. Use 2 medium tomatoes diced in cubes
  13. Take 2 1/2 tbsp tomatoes paste
  14. Take 1/2 clove ginger
  15. Provide 1 bay leaf
  16. Get dash salt
  17. You need vegetable
  18. Use 500 grams spinach
  19. Provide 1 tbsp vegetable oil
  20. Get 1 small chopped onion
  21. Take 1 medium bell pepper diced in 8 pieces
  22. Provide 1 medium tomatoes diced in 8 pieces
  23. Take 1 crayfish or any disired meat (optional)
Instructions to make Jollof rice with spinach:
  1. In a big skillet, sautee onions, bell pepper, and tomatoes in veg. oil for 2 mins
  2. Mix tomatoes paste with ground black pepper in a bowl add little water to make it blend but not watery, pour it in the skillet on mix with spoon,make sure it doesn't stick, add bouillon powder, add chicken and stir,add dried thyme, ginger and salt,fry for 2mins under medium heat, don't let it stick stir if necessary
  3. Pour the per boiled rice gradually an stir with a spatula as u pour stir until it the rice blend, lift each side of the rice with the spatula in circular form adding the broth, do not stir,add bay leaves and cover letter it simmer for 3 min or until the rice is dry, u can now stir if u sure the rice is dry
  4. For spinach
  5. Sautee all diced ingredients add crayfish or any meat, add salt
  6. In a bowl cut the spinach and wash with hot water 2 time, making sure it's not too soft or soggy
  7. Add garlic (optional) and spinach to the sautéed ingredients and stir until the vegetable blend in, cover and let it simmer for 1min or until it's succulent
  8. Food is ready to be served

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