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Spinach and eggs
Spinach and eggs

Before you jump to Spinach and eggs recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Eating healthy foods tends to make all the difference in the way you feel. When we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be difficult if it is snack time. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Consider eating almonds if you don’t suffer from nut allergies. Almonds are often considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. Almonds are a natural source of B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. Having said that, you may not need a nap after eating and enjoying almonds. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional condition is often lifted by simply eating almonds.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to spinach and eggs recipe. You can have spinach and eggs using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Spinach and eggs:
  1. Take Main ingredients
  2. Get 1 1/2 cup Spinach
  3. Take 1/2 large Onion
  4. You need 1 pinch Salt
  5. Get 2 tbsp Olive oil
  6. Use 1/2 tsp Cumin seeds or powder
  7. Prepare 1/2 tsp Coriander powder
  8. Take 1/2 tsp Turmeric
  9. Use 1/3 tsp Chilly powder
  10. Get 2 Eggwhites
  11. Prepare 2 slice Bread
Steps to make Spinach and eggs:
  1. Chop onion into fine pieces. - Spinach chopping is optional, but washing isn't!
  2. Heat a small pan on medium for 2-3 minutes.
  3. Put butter or oil in pan. Butter boils when heated enough. Oil needs to be checked: Check by adding cumin powder or seeds if it has heated enough. If it has, the powder or seeds starts bubbling.
  4. Add chopped onions. If they are red, sautee until they are golden. If they are white, sautee until almost transparent.
  5. Add Spinach and sautee until it shrinks.
  6. Add the spices and salt and mix well until you are satisfied.
  7. Add eggwhites and mix well. Add more spices and salt if needed.
  8. Eat man EAT! What are you waiting for? Have some bread with it! Get some tomatoes!

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