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jerk salmon and penne pasta with bell peppers eggplant &spinach
jerk salmon and penne pasta with bell peppers eggplant &spinach

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We hope you got insight from reading it, now let’s go back to jerk salmon and penne pasta with bell peppers eggplant &spinach recipe. To cook jerk salmon and penne pasta with bell peppers eggplant &spinach you need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make jerk salmon and penne pasta with bell peppers eggplant &spinach:
  1. You need 1 medium salmon steak
  2. Provide 1 cup whole grain penne pasta
  3. Get 1 cup spinach
  4. Get 1/2 cup assorted bell peppers
  5. Provide 1/4 cup eggplant
  6. Take 1/4 cup onion
  7. Prepare 1 pinch rosemary
  8. Prepare 3 tbsp jerk seasonings
Steps to make jerk salmon and penne pasta with bell peppers eggplant &spinach:
  1. remove bones from salmon steak if visable
  2. season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min
  3. boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente
  4. in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim
  5. chop all veggies into jullienne style and set aside
  6. in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee
  7. when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped
  8. when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss

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