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Before you jump to Mini Quiche - ackee - spinach - bacon etc recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making some small changes can positively affect daily eating habits.
In order to see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you want to make considerable changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mini quiche - ackee - spinach - bacon etc recipe. To make mini quiche - ackee - spinach - bacon etc you only need 11 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to cook Mini Quiche - ackee - spinach - bacon etc:
- Get 1 can evaporated milk
- Take 1 dozen eggs
- Get 1 packages bacon
- Get 2 can ackee or spinach
- Get 2 packages pie crust mix
- Prepare 1 packages mixed shredded pepperjack mozzerella chedder
- You need 1 salt
- Get 1 black pepper
- Get 1 scallions
- Use 1 tomatos
- Use 1 scotch bonnet or habanero pepper
Instructions to make Mini Quiche - ackee - spinach - bacon etc:
- preheat oven to 375°F
- mix pie crust as directed. roll out on floured surface. use a glass or cookie cutter to cut out circles and press into bottom and sides of greased cupcake pan. cover with saran wrap and set aside in refrigerator
- Sautee tomatos scallions and finely chopped scotch pepper in butter until soft
- drain and add can Ackee or Spinach
- add salt and pepper to taste
- brown bacon until crispy…. chop into small pieces. set aside.
- In large bowl beat eggs and add evaporated milk until combined
- spoon Ackee or Spinach mixture into bottom of unbaked pie crust shells
- pour egg/milk mixture into the pie crust shells. be careful not to overfill.
- add shredded cheese to top of each cup
- add crispy cooked bacon to top of each cup
- bake for 25 mins or until golden… stick a knife in centre of cup. If it comes out clean then cups are properly baked.
- Subtitutions : fillings can be anything. sausage, ham, ackee, spinach, texmex (jalapeños, onions, green peppers,cooked seasoned ground beef), mushrooms, cooked seasoned chicken…etc
- Subtitutions : crust can be pillsbury crescent rolls, biscuit mix, or even regular sliced bread pressed into cupcake cup.
- great for bbqs, picnics, entertaining, and for using up leftovers. And can be made in advance for quick and easy breakfast/lunch for kids.
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