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Before you jump to Spinach and Kale Tofu Scramble recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
Healthy and balanced eating promotes a feeling of wellness. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy types plays a role in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging when it’s snack time. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you’re not hypersensitive to nuts, try consuming some almonds! Almonds are often considered a super food since they’re packed full of things that help boost our energy while keeping us healthy. These nuts possess plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey which induces drowsiness, is present in almonds. But when you eat almonds, you don’t feel like you must sleep a while. Instead they will merely help your muscles and digestive system relax while also helping you feel less burned out. Almonds frequently provide a general increased sense of well-being.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to spinach and kale tofu scramble recipe. To cook spinach and kale tofu scramble you only need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spinach and Kale Tofu Scramble:
- Prepare 1/3 cup favorite salsa
- Use 1/4 cup chopped green onion
- Provide 1/3 cup cherry tomatoes
- Provide 1/2 cup kale
- Get 1/2 cup spinach
- Get 1 cup firm tofu
- Provide 1/4 cup avocado
- Prepare tofu seasoning
- Prepare 1 tbsp nutritional yeast
- Prepare 1/2 tbsp cumin
- Provide 1/2 tbsp fresh thyme
- Prepare 1 tbsp minced garlic
- Take 2 tbsp olive oil
- Provide 1 cup water
- Take 1/2 tbsp dry basil
Instructions to make Spinach and Kale Tofu Scramble:
- Combine tofu seasoning ingredients and let marinate for up to 5 minutes.
- Heat olive oil in medium saucepan. Add spinach and Kale , sautee for 5 minutes.
- Add remaining veggies and tofu.
- Scramble until water is vaporized and tofu is browning on one side.
- Enjoy! Add and alter veggies and seasoning as desired. :)
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