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Before you jump to Spinach and Kale Tofu Scramble recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.
We are very mindful that having healthy snacks can help us really feel better inside our bodies. When we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. Sometimes it’s hard to find healthier foods for treats between meals. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.
One of the most popular snacks is yogurt. Occasionally people decide to eat yogurt over a nutritious lunch which is not the best idea. As a snack, however, yogurt is one of the best things you can reach for. Along with calcium, it is a good source of necessary protein and vitamin B. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by the majority of people. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to spinach and kale tofu scramble recipe. To make spinach and kale tofu scramble you need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Spinach and Kale Tofu Scramble:
- Prepare 1 cup spinach
- Prepare 1/2 cup kale
- Use 1/4 cup avocado
- Take 1/4 cup green onion
- Use 1/4 cup cherry tomatoes
- Get tofu seasoning
- You need 1 tsp fresh thyme
- Take 1/2 tbsp cumin
- Prepare 1/2 tbsp onion powder
- Provide 1/2 tbsp minced garlic
- Prepare 1 cup water
- You need 2 tbsp olive oil
- Use 1 cup firm tofu
- You need 1 tbsp nutritional yeast
Instructions to make Spinach and Kale Tofu Scramble:
- Heat olive oil in medium saucepan. Add spinach and kale, sautee for up to 3 minutes.
- Combine tofu seasoning ingredients.
- Add tomato, avocado, green onion to pan.
- Crumble tofu into bit size pieces and mix with seasoning. Add to pan. Stir and cook until one side of tofu is browned.
- Add extra veggies and adjust seasonings ad desired!
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