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Before you jump to Easy Crustless Leek Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now much more popular than it used to be and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy crustless leek quiche recipe. You can have easy crustless leek quiche using 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Easy Crustless Leek Quiche:
- Take 3 eggs
- Take 200 gr Brie Cheese
- Take 1/2 red onion
- Prepare 3 cloves garlic
- Use 4 medium size leeks
- Use olive oil
- You need salt
- Use crispy breadcrumbs
- Use 1 tbsp turmeric
- Provide 1 tbsp cumin
- Take 2 tbsp sesam seeds
- Provide oregano
Instructions to make Easy Crustless Leek Quiche:
- Wash and cut leeks, onion and garlic
- Sauté them on olive oil for 3 min.
- Add salt, cumin, turmeric and sesam seeds and stir gently
- Add 100 gr of Brie cheese cut in chunks and stir gently
- Beat the eggs and add. Mix it all.
- Preheat oven to 200. Oil the mould and add the breadcrumbs on the base.
- Pour the mixture on the mould and cover with the rest of the cheese and oregano
- Put it in the oven for 25 min to 190.
- Enjoy!
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