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Momma's Olive Spinach
Momma's Olive Spinach

Before you jump to Momma's Olive Spinach recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out some modest changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin as it is a superb source of vitamin E. If you presently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to momma's olive spinach recipe. To make momma's olive spinach you need 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Momma's Olive Spinach:
  1. Provide 2 cans green leaf spinach or 1 bag frozen
  2. You need 1 medium onion
  3. Take 3 tablespoons olive oil
  4. Prepare to taste salt and pepper
Steps to make Momma's Olive Spinach:
  1. Warm a pan on medium high heat with olive oil when hot add onions to sautee
  2. Let the onions cook down and sweat a few minutes before adding spinach
  3. Add drained spinach to the sizzling hot pan
  4. Let it simmer on medium high heat for about 5 minutes stirring evenly
  5. Add salt pepper and seasonings to your taste and turn to medium low heat
  6. When onions are cooked enough for you remove from heat 😊

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