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Bruschetta and Spinach Chicken Thighs
Bruschetta and Spinach Chicken Thighs

Before you jump to Bruschetta and Spinach Chicken Thighs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making a few minor changes can positively affect everyday eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bruschetta and spinach chicken thighs recipe. To make bruschetta and spinach chicken thighs you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Bruschetta and Spinach Chicken Thighs:
  1. Provide 6 boneless and skinless chicken thighs (trim extra fat)
  2. Get 1 tbsp olive oil, extra virgin
  3. Use 2 tbsp Italian seasoning of choice(I used Tuscan Italian perfect pinch by McCormick)
  4. Provide 1 salt and pepper to taste
  5. Prepare 1 1/2 cup store bought bruschetta (or be fancy shmancy and make your own)
  6. Provide 2 tbsp balsamic vinegar
  7. Provide 4 cup fresh baby spinach
Steps to make Bruschetta and Spinach Chicken Thighs:
  1. In a large sautee pan, heat oil and add chicken that has been coated with the seasoning, salt and pepper. Make sure both sides are cooked to a nice golden brown. I cooked mine for roughly 5 minutes on each side.
  2. Add bruschetta, balsamic and Spinach. Continue to cook for 5 minutes on medium. Spinach will wilt.
  3. Remove chicken to a serving platter and with a slotted spoon, remove bruschetta and Spinach and place on chicken. I served mine over barley but rice or pasta would pair well too!!

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