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Spinach and Tomato Poached Eggs
Spinach and Tomato Poached Eggs

Before you jump to Spinach and Tomato Poached Eggs recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

Eating healthy foods makes all the difference in the way you feel. We tend to feel way less gross whenever we increase our consumption of nutritious foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This is usually a problem, nevertheless, in terms of eating between snacks. Shopping for goodies can be a challenge because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain meals are an outstanding choice for a fast healthy snack. A bit of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers produced from whole grains can be fantastic for quick snack foods to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain choices.

A large assortment of instant health snacks is easily available. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to spinach and tomato poached eggs recipe. To make spinach and tomato poached eggs you need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Spinach and Tomato Poached Eggs:
  1. Prepare 1 tsp olive oil, extra virgin
  2. Get 1/2 cup canned diced tomatoes(dont bother draining,the juice is used for poaching)
  3. Provide 1 tbsp water
  4. Use 3 sausage links (brown and serve style) thawed
  5. You need 1 cup fresh spinach
  6. Prepare 2 eggs
  7. Take 1/4 cup shredded cheese of choice(I prefer swiss)
  8. Get 1 dried parsley
  9. Use 1 salt and pepper to taste
Instructions to make Spinach and Tomato Poached Eggs:
  1. Turn on heat.In a medium sautee pan that has a fitted lid add olive oil,water,sausages and spinach.
  2. Crack both eggs on top and toss on the cheese. Sprinkle with parsley.
  3. Add the lid to pan on on a low to medium heat let poach for 4-7 minutes. If you prefer a softer center 4-5 min…hardboiled yolk would be 6-7 minutes. Plate and enjoy!!

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