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Before you jump to Mini Egg, Mushroom and Spinach Frittatas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.
One way to deal with this to begin seeing some results is to understand that you do not need to alter everything straightaway or that you have to altogether get rid of certain foods from your diet. Even more important than entirely changing your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mini egg, mushroom and spinach frittatas recipe. You can have mini egg, mushroom and spinach frittatas using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Mini Egg, Mushroom and Spinach Frittatas:
- Use 8 oz package of bella mushroom slices,broken into pieces
- Provide 2 tsp xtra virgin olive oil
- Prepare 7 eggs
- Provide 8 slices cooked bacon, diced
- Use 10 oz package frozen chopped spinach, defrosted and drained well
- Prepare 1 cup shredded cheese of choice(I prefer sharp cheddar)
- Prepare 2 tbsp half and half
- Use 1 salt and pepper to taste
Instructions to make Mini Egg, Mushroom and Spinach Frittatas:
- Sautee mushrooms in olive oil until softened. You can also add a couple tsp of water or broth to pan to steam them faster. Drain mushrooms in colander.
- Combine all other ingredients and mix well with cooled mushrooms.
- In a sprayed 12 muffin tin, add egg mixture to 3/4 full. Bake at 350 for 20-23 min or until golden.
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