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Baked Cod with a vegetable sautee topping
Baked Cod with a vegetable sautee topping

Before you jump to Baked Cod with a vegetable sautee topping recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be healthy for your skin as it is an excellent source of vitamin E. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked cod with a vegetable sautee topping recipe. You can have baked cod with a vegetable sautee topping using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Baked Cod with a vegetable sautee topping:
  1. Take 3 cod fillets
  2. You need 1/2 red bell pepper, diced
  3. Use 1/2 red onion, diced
  4. You need 1 garlic clove, chopped
  5. Take 1 packages sliced mushrooms
  6. Prepare 1/3 bag of fresh baby spinach
  7. You need 1 sliced fresh lemon
  8. You need 1 Olive oil
  9. You need 1 salt and pepper to taste
Steps to make Baked Cod with a vegetable sautee topping:
  1. Turn oven to 350°
  2. Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice
  3. Bake at 350° for 12 minutes or until white and flaky.
  4. In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally.
  5. Add the diced red onion, a dash of salt and stir, cook until softened.
  6. Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy.
  7. Add the fresh spinach, and wilt down. Season with salt and pepper to taste.
  8. Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors.

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