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Before you jump to Beef medallion recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Healthy and balanced eating helps bring about a feeling of well being. We have a tendency to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a piece of pizza. This is usually a problem, nonetheless, in terms of eating between snacks. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
Foods made from whole grains are great for a fast snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can easily be more healthy with whole fiber chips and crackers. Whole grains are always better than processed grains present in white bread.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to beef medallion recipe. To make beef medallion you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beef medallion:
- Prepare 200 gm Angus beef tenderloin
- Take 80 gm potato
- Use 40 gm botton mushroom
- Take 100 gm spinach
- Get 120 gm pumpkin
- Take 10 gm cherry tomato
- You need 40 gm fried onion
- Get 10 gm instant demiglace powder
- Prepare 5 gm rosemary
Instructions to make Beef medallion:
- Cook the beef acording to the costumer request
- Boiled saute the potato in butter then add parsley, then sautee the spinach and start to reheat the pumpkin puree
- Arrange the beef on the plate top each other put the sauteed spinach molded with the round ring and pumpkin puree on top then put the chunky potato in the middle
- Then put the mushroom sauce then garnish with fried onion and rosemary and cherry tomato
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