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Bourbon and Cream Chicken
Bourbon and Cream Chicken

Before you jump to Bourbon and Cream Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making several simple changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bourbon and cream chicken recipe. To make bourbon and cream chicken you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Bourbon and Cream Chicken:
  1. Provide 2-3 lbs chicken breast
  2. You need Olive oil
  3. Provide 3 tbsp butter
  4. Provide 2.5 cups mushrooms
  5. Get 2 cups spinach
  6. Take 1 pint heavy cream
  7. Prepare 2 shallots
  8. Use 2 tbsp fresh thyme
  9. Take 1/3 cup flour
  10. Take 1/3 Kentucky bourbon
  11. Get Salt
  12. Use Pepper
Instructions to make Bourbon and Cream Chicken:
  1. Cut chicken into strips. Coat with flour, salt, and pepper in a bag. Shake.
  2. Pour into skillet with oil. Cook on med-low temp until done. Chicken should be tender, not hard. Remove and set aside
  3. In same skillet, add butter and shallots. Sautee 1 minute. Add mushrooms. Sautee for another minute
  4. Add bourbon. Dont freak out if it flames up. This happens with strong burbon
  5. Add the rest of the ingredients, starting with the cream. This includes the cooked chicken
  6. Simmer on low for about 10 minutes. Add salt and pepper if desired. I like the cream saltier

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