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Before you jump to Keto Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
We all know that consuming healthy snacks can help us really feel better in our bodies. We tend to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult when it’s snack time. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Probably the most popular snack foods is natural yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a fantastic snack, however. Along with calcium, it’s a good source of protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to produce it. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a delicious snack.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to keto buttermilk pancakes recipe. You can have keto buttermilk pancakes using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Keto Buttermilk Pancakes:
- Use 1/3 cup coconut flour
- Provide 1 tbs Erythritol
- Take 1/2 tsp baking powder
- You need 1/2 tsp baking soda
- Use 1/4 tsp salt
- Use 1/4 tsp xanthan gum
- Get 1/2 cup buttermilk
- Use 1 egg
- Provide 2 tbs sour cream
- You need 1 tbs melted unsalted butter
Instructions to make Keto Buttermilk Pancakes:
- Combine dry ingredients together (coconut flour down to the xanthan gum)
- Combine wet ingredients in a separate bowl (buttermilk down to the melted butter).
- Mix dry ingredients with wet ingredients.
- Do not over mix. I repeat, do not over mix. The mixture will be thick, but this makes about 4-5 portion sized pancakes.
- Takes a bit longer to cook, but that's ok.
- Heat a little butter in pan and spoon (I used a tablespoon) into pan. Flip when firm at bottom.
- I topped with a little butter and no syrup. One small pancake was enough for me as these are pretty thick, filling and tasty.
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