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Before you jump to Keto Yoghurt and Blueberries Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to keto yoghurt and blueberries pancakes recipe. You can have keto yoghurt and blueberries pancakes using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Keto Yoghurt and Blueberries Pancakes:
- Prepare 4 eggs
- Use 2 tbsp coconut oil
- You need 150 ml double cream
- Prepare 250 gr full fat Greek yogurt
- Get 2 tbsp erythritol
- Provide 150 gr cream cheese
- Take 50 gr coconut flour
- Use 1/4 tbsp baking powder
- Get 1/4 tbsp xanthan gum
- Prepare 150 gr fresh blueberries
- Get Vanilla extract
Instructions to make Keto Yoghurt and Blueberries Pancakes:
- In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy.
- Add in all the dry ingredients and mix well again.
- Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined.
- Add 1 tbsp melted coconut oil and the blueberries and mix well.
- Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan.
- Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute.
- Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!
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