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Tyler's Healthy'ish Chicken Parm
Tyler's Healthy'ish Chicken Parm

Before you jump to Tyler's Healthy'ish Chicken Parm recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose a lot of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to tyler's healthy'ish chicken parm recipe. To cook tyler's healthy'ish chicken parm you only need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Tyler's Healthy'ish Chicken Parm:
  1. Provide 2 box any flavor croutons (I prefer garlic parm)
  2. Provide 1 tbsp salt
  3. Provide 1 tbsp black pepper
  4. You need 4 tbsp extra virgin olive oil
  5. Prepare 6 butterflied skinless chicken breast with fat trimmed
  6. Take 3 cup Tomato sauce or garlic butter whichever you prefer. (I make my own)
  7. Provide 1 enough whole grain pasta (choose your liking)
  8. You need 3 cup parmesan cheese
Steps to make Tyler's Healthy'ish Chicken Parm:
  1. Add salt, pepper and croutons to blender. Blend until fine. No large clumps. Set mixture aside in a bowl or covered container
  2. Add egg whites to a bowl for dredging.
  3. Preheat olive oil in skillet on med heat
  4. Dredge chicken filets in the egg whites
  5. Coat chicken evenly with crouton mixture
  6. Pan fry chicken a couple filets at a time until a slightly darker golden brown on each side
  7. Layer cooked pasta on bottom of a casserole dish, pour the tomato sauce on top, then set the cooked chicken filets on top.
  8. Spread parmesan cheese heartily over top of chicken and bake at 350 until cheese is melted and browned in some parts.

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