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Easy mushroom spinach quiche
Easy mushroom spinach quiche

Before you jump to Easy mushroom spinach quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to easy mushroom spinach quiche recipe. You can cook easy mushroom spinach quiche using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Easy mushroom spinach quiche:
  1. Prepare 1 9 inch pie crust
  2. Use 2 cup spinch
  3. Provide 2 garlic, chopped
  4. You need 1/2 onion, chopped
  5. Take 1 cup mushrooms, finely chopped
  6. Provide 4 eggs
  7. Provide 1/2 grated parmesan cheese
  8. Take 1 ground black pepper
  9. Use 1 salt
  10. Provide 1/2 whole milk
  11. Use 1 pinch ground nutmeg
  12. Prepare 2 cup grated cheese(any)i used mixed
  13. Take 1 tsp olive oil
Instructions to make Easy mushroom spinach quiche:
  1. Preheat oven to 350
  2. Heat a pan. Add olive oil. Add garlic. Let it fry for a minute. Add onions and saute for couple of minutes.
  3. Add mushrooms, a dash of salt and pepper and close the lid for 5 minutes. Now add half of the spinach and close the lid for another 5 minutes.
  4. Open the lid and let the water evaporate
  5. In a bowl add eggs, milk, salt, pepper nutmeg and Parmesan. Beat it.
  6. Now on the pie crust add the remaining spinach. Then add the mushroom mixture. Now add the mixed grated cheese. Full this with the egg mixture. Now bake this for 45 minutes.
  7. Let it cool for 15 minutes. Cut and serve.

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