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Cheesy Enchiladas
Cheesy Enchiladas

Before you jump to Cheesy Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a few modest changes.

You can obtain results without eliminating foods from your diet or make considerable changes immediately. Even more crucial than totally changing your diet is simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than you did. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to cheesy enchiladas recipe. You can cook cheesy enchiladas using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Cheesy Enchiladas:
  1. Get 170 grams Ground meat
  2. Provide 1/2 Onion
  3. Get 2 tbsp Corn
  4. Prepare 2 tbsp Boiled soy beans (or mixed beans)
  5. Prepare 200 ml Boiled canned tomatoes
  6. You need 1 Tomato
  7. Provide 1 tbsp Flour
  8. You need 1 dash Coriander, if you have it
  9. You need 1/4 tsp Chili powder, cumin powder
  10. Prepare Salt and pepper
  11. Get 1 (to taste)! Easy melting cheese
  12. You need 3 sheets Tortilla
Steps to make Cheesy Enchiladas:
  1. Make the filling Add about a tablespoon of oil to a frying pan. Add chopped onions, then the minced meat and cook well. Add minced tomato, corn, and beans. Flavor with salt and pepper, and set aside.
  2. Make the sauce In a container with about a tablespoon of oil, add flour, the spices, and canned tomatoes. Add 100 ml water and a bit of salt and boil for 10 minutes.
  3. Lightly butter a heatproof plate and spread a bit of the sauce.
  4. Spread a little sauce on the tortilla, and add a third of the filling.
  5. Cover with lots of cheese.
  6. Roll it up and lay on the plate from Step 3.
  7. Top with lots of sauce and cheese. It'll also be delicious if you add your favorite powdered cheese and garlic powder.
  8. Bake for 10-15 minutes in a preheated oven at 355°F/180°C and it's done!

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