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Before you jump to Quick Easy Spinach Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quick easy spinach quiche recipe. To cook quick easy spinach quiche you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Quick Easy Spinach Quiche:
- Use 6 eggs
- Get 1/2 Onion, coarsely chopped
- Take 1 1/2 cup chopped frozen spinach
- Take 1/2 cup deli ham, chopped
- Provide 1/2 cup mushrooms, sliced
- Prepare 1/2 tsp paprika
- Use 1 tsp black pepper
- Use 1 Salt to taste (better to add salt after than to have too much salt you can't take out)
Instructions to make Quick Easy Spinach Quiche:
- Preheat oven to 350°F
- Crack the 6 eggs in a mixing bowl and add the salt, pepper and paprika. Whisk the eggs and mix well.
- Put frozen spinach in a microwave safe bowl and defrost, usually 5 minutes. Halfway through the microwave cycle, take the spinach out and break it up with a fork.
- Over medium heat, add onion, garlic and mushrooms. Sauté.
- Add all ingredients together in the mixing bowl and mix well. Pour into a pie plate and bake for 30 minutes. Serve and enjoy
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