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Before you jump to Succotash with a twist ;) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, merely making some minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose lots of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One wholesome alternative that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to succotash with a twist ;) recipe. You can have succotash with a twist ;) using 22 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Succotash with a twist ;):
- You need 4 sweet corn cobs, shucked
- Get 1/2 green bell pepper, diced
- Take 1/2 red bell pepper, diced
- Prepare 1/2 yellow bell pepper, diced
- You need 1/2 orange bell pepper, diced
- Provide 2 carrots, diced
- Take 10 string beans, diced
- Provide 1 cup lima beans (substitute: kindney beans), cooked
- Prepare 1 cup peas (green and/or white), cooked
- Get 1 large tomato, deseeded and diced
- Provide 5 clove garlic, minced
- Prepare 1 tbsp olive oil, extra virgin
- Take salt
- Use freshly ground black pepper
- Take red chilli flakes
- Use 1 tsp lime juice
- Prepare 1 cup vegetable broth (substitute with a single stock cube dissolved in water)
- Get 1 bunch parseley, finely chopped
- Take 1 large zucchini, diced
- Take garnish
- Prepare 1 piece cabbage, thinly shredded
- Take dash parseley, chopped
Steps to make Succotash with a twist ;):
- Cook or steam the sweet corn until the skin of the corn feels less fibrous
- Take the olive oil in a wok on very high heat. Add the minced garlic, and roast the garlic until the smell changes. There is no need to completely brown the garlic.
- Add the tougher vegetables, like carrots, string beans, bell peppers, zucchini and Lima beans/kidney beans. Add the salt. Toss on high heat for about 2 minutes until heated through.
- Add the boiled or steamed sweet corn. Continue tossing on high heat for about 5 minutes.
- Add the black pepper and chilli flakes. Add the lime juice as well.
- Add the parsley, tomato and toss for another minute. Add the broth, at this point. Cook for 2 more minutes on high heat.
- Take the contents onto the serving dish and garnish with the parsley and the shredded cabbage.
- Serve hot, with rice, or as an appetizer portion. Enjoy!
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