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Sea Scallops on Succotash
Sea Scallops on Succotash

Before you jump to Sea Scallops on Succotash recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Enjoying healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our daily allowance of wholesome foods and lower our consumption of processed foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Just about the most popular snacks is natural yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the very best things you’ll be able to reach for. It is made up of tons of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Yogurt mixes perfectly with nuts and seeds. It’s an simple way to minimize sugar while still enjoying a yummy snack.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sea scallops on succotash recipe. To cook sea scallops on succotash you only need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sea Scallops on Succotash:
  1. You need 1 1/2 lb sea scallops
  2. Take 2 tbsp olive oil
  3. Provide 1 large red shallot , diced
  4. Prepare 1 Sweet mini peppers ( I used 1 orange 1 red and 1 yellow) seeded and diced
  5. Get 1 Kernels from 2 ears sweet corn
  6. Prepare 3/4 cup Fresh green beans cut into 1/2-inch pieces
  7. Take 2 tbsp dry white wine
  8. Prepare 1/2 cup water
  9. Take 1 Baby cucumber, diced
  10. Provide 2 tbsp unsalted butter
  11. Take 1/4 cup Coarsely chopped fresh cilantro
  12. Provide 1/4 cup Coarsely chopped fresh basil
  13. You need 1 tsp sea salt
  14. Use 1 tsp Freshly ground black pepper
Instructions to make Sea Scallops on Succotash:
  1. Pull off the small white piece of muscle attached to the side of each scallop (some might not have it). Pat scallops dry on paper towels and season lightly with salt.
  2. Heat oil in a large heavy -bottomed skillet over high heat. When the pan is very hot, use tongs to lower in each scallop,flat side down. Cook,without shaking or moving, until the undersides are a deep brown. Flip scallops and brown the other side (if they stick, loosen with the edge of a sharp metal spatula). Place scallops on a warm platter and cover loosely with foil.
  3. Lower heat to medium, add red shallot and sweet mini peppers to the same pan,and stir until softened, 2-3 minutes. Stir in corn, beans, wine,water and 1 teaspoon sea salt. Cook, stirring from time to time, until about half of the liquid boils away and the vegetables are nearly cooked through.
  4. Add cucumber and cook for 1 minute to heat through. Stir in butter until it melts, then cilantro and basil. Tip any juices that have collected under the scallops into the succotach. Taste and add black pepper and more salt if you like.
  5. Spoon the succotash onto warmed dinner plates. Add scallops and serve.

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