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Before you jump to Mushroom pasta with pumpkin sauce (vegan) recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Enjoying healthy foods makes all the difference in the way we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types contributes to a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). This can be a problem, however, in terms of eating between snacks. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.
Yogurt can be a snack a lot of people ignore. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the best things you can reach for. It is a protein-rich source of healthy minerals and vitamins. Yogurt is simple for the body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without too much sugar.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to mushroom pasta with pumpkin sauce (vegan) recipe. To cook mushroom pasta with pumpkin sauce (vegan) you need 20 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Mushroom pasta with pumpkin sauce (vegan):
- Use 1 package mushrooms
- Use 3 cloves garlic (skin on)
- Use 3 sage leaves
- Provide 1 spring rosemary
- Prepare 1 tablespoon balsamic vinegar
- Get 1 tablespoon olive oil
- Provide to taste Salt
- You need to taste Black pepper
- Get 1 package pasta
- Prepare Walnuts and/or pumpkin seeds
- Use Pumpkin sauce
- Prepare Pumpkin to bake or 400g pumpkin purée
- Prepare 3 cloves roasted garlic (roasted with the mushrooms)
- Take 1 vegetable pot stock
- You need 125 ml pasta water
- Get 2 tablespoons olive oil
- Use Juice 1 lemon
- Get to taste Salt
- Take To taste Black pepper
- Provide to taste Cayenne pepper
Steps to make Mushroom pasta with pumpkin sauce (vegan):
- Prepare all the ingredients
- Preheat the oven to 200C / 400F. Place the mushrooms, garlic, herbs, balsamic vinegar, olive oil, salt, and pepper onto a large pan and mix until the mushrooms are coated. Roast for 18-20 minutes, or until the mushrooms are golden.
- Roast the pumpkin along with the mushrooms but for 40 minutes.
- Alternatively, to cook the pumpkin purée just slice a pumpkin in half and roast, cut side down, on a lined baking tray for about 40 minutes at 200C. It depends on the size of the pumpkin, until fork soft. Then scoop out the seeds, set aside, scoop out the flesh, mash, and there you have it!
- While the mushrooms and pumpkin are in the oven, cook your pasta in well salted water according to package instructions. Make sure to reserve 1/2 cup of the water when you drain the pasta.
- Vegetable stock pot in 180 ml water and cook for a couple of minutes until dissolved
- Place all of the ingredients into a blender, and blend on high speed until smooth. Taste and season further if needed.
- Add the sauce to the pasta and mix
- Add the roasted mushrooms and dress with walnuts/pumpkin seeds
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