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Aubergine, tomatoes and olives pasta sauce (vegan)
Aubergine, tomatoes and olives pasta sauce (vegan)

Before you jump to Aubergine, tomatoes and olives pasta sauce (vegan) recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

We are all aware that consuming healthy meals can help us truly feel better in our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a slice of pizza. This is usually a problem, nevertheless, in terms of eating between goodies. Shopping for goodies can be a challenge because you have countless options. Here are some healthy snacks which you can use when you need a fast pick me up.

Try eating almonds unless you suffer from nut allergies. As an all-in-one power booster, almonds offer many health rewards. These kinds of nuts contain lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. But when you eat almonds, you don’t feel like you must sleep a while. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Sometimes eating almonds can even be a mood enhancer!

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to aubergine, tomatoes and olives pasta sauce (vegan) recipe. You can have aubergine, tomatoes and olives pasta sauce (vegan) using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Aubergine, tomatoes and olives pasta sauce (vegan):
  1. Get 2 aubergines
  2. Take 2 shallots
  3. Prepare 1 vegetable stock cube
  4. Use 1 handful olives (better if without the pips to avoid accidents)
  5. Prepare 1 tinned tomatoes (I used tinned cherry tomatoes)
  6. Prepare Pinch sugar
  7. You need 500 g pasta
  8. Provide 2-4 leaves basil
Instructions to make Aubergine, tomatoes and olives pasta sauce (vegan):
  1. Start by chopping the aubergines and the shallots ready for cooking making the whole process quicker. Put on water to boil for the pasta with a half handful of rock salt and a big pot
  2. Cook the shallots in a pan with some oil on low fire until soft. Add the aubergines and mix well.
  3. Add the tinned tomatoes, the vegetable stock crumbled and the olives. Add the pinch of sugar to remove the acid of the tomatoes and the basil leaves.
  4. Leave to cook for 10 minutes or so on low heat. Meanwhile cook the pasta and check it about 1-2 minutes whatever time it says on the package to ensure that it’s al dente. Drain the pasta keeping some of the water in case the sauce is too dry and add the sauce to the pasta pot steering well.

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