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Sausage Pasta
Sausage Pasta

Before you jump to Sausage Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out many food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.

Obviously, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sausage pasta recipe. You can have sausage pasta using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Sausage Pasta:
  1. Take 1 red onion
  2. Get 4 pre-grilled red capsicum from jar
  3. Take 4 sprigs rosemary
  4. You need 4 pork sausages or 2 pork and 2 veg/vegan
  5. You need 1 tbsp fennel seeds
  6. Provide 1 clove garlic
  7. Take 200 grams fusili pasta
  8. Use 1/2 jar pasata
  9. You need 2 tbsp balsamic vinegar
  10. Take optional salad
  11. Provide Lettuce, rocket, cress
  12. Take 3 tbls fat-free yoghurt, 2 teaspoons English mustard, 1 lemon juice, pinch s&p, mix. chives to stir in
Instructions to make Sausage Pasta:
  1. Chop sausages in to 2cm pieces, gently fry in pan
  2. Put red onion, red capsicum and half rosemary in blender w fennel seeds, s&p whizz up.
  3. Add pasta to boiling water and cook to packet instructions. Turn sausages, add remaining Rosemary to oil in pan w sausages
  4. Add garlic to sausages then blended sauce - high heat 2 mins
  5. Add pasata to sauce and sausages and bring to boil. add balsamic vinegar
  6. Drain pasta, but retain and add half mug of water to sauce, add pasta and mix. Plate up and sprinkle w chives

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