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Crustless quiche
Crustless quiche

Before you jump to Crustless quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to crustless quiche recipe. You can have crustless quiche using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Crustless quiche:
  1. Get eggs
  2. You need milk
  3. You need flour
  4. Provide grated cheese
  5. You need grated or finely chopped ham
  6. Provide medium onion and 2-3 green onions
  7. Use salt and pepper
Instructions to make Crustless quiche:
  1. Beat the eggs, add the flour and the milk. Add salt and pepper
  2. In a frying pan put the onion, finely chopped, until transparent, then add the ham and fry until golden.
  3. Add the onion, ham and grated cheese to the eggs, milk and flour mixture and stir very thoroughly together.
  4. Pour in an oiled pan (I used the cake molds with detachable edges) and cook in preheated oven on medium setting for 35-45 minutes.
  5. Remove from oven when it is golden on top.

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