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Before you jump to Penne with rocket, garlic and lemon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of small changes.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to penne with rocket, garlic and lemon recipe. You can cook penne with rocket, garlic and lemon using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Penne with rocket, garlic and lemon:
- Take 3 cloves garlic, peeled and crushed
- Provide Olive oil
- Get Juice of 1/2 lemon
- Provide Some green olives, chopped
- Prepare Red chilli flakes - a generous pinch
- Take 2 handfuls rocket
- Prepare Salt and pepper
- Prepare Pasta - cooked according to the instructions
- Prepare Parmesan / vegan parmesan if you have some
Steps to make Penne with rocket, garlic and lemon:
- Cook your pasta according to the instructions.
- Preheat another pan. Drizzle some olive oil in it and sauté the garlic until it starts to turn golden.
- Once the pasta is ready, drain - but keep a small amount of pasta water to one side. Add the garlic to the pasta and add the olives, chilli flakes, lemon juice and a splash or two of the pasta water. Mix well. Add the rocket and stir through til just wilted.
- Serve into a bowl - season and add some grated parmesan if you have some. Enjoy 😋
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