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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Ingesting healthy foods can make all the difference in how we feel. We tend to feel way less gross when we increase our consumption of healthy foods and lower our consumption of junk foods. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, with regards to eating between meals. Finding snacks that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Healthy foods made from whole grains are great for a quick snack. A piece of whole wheat toast, as an example is a great snack in the morning hours. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains included in white bread.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Vegetable soup:
- Provide 1 tbsp olive oil
- Get 1 small onion, peeled and chopped
- Use 2 carrots, chopped
- Get 2 sticks celery, chopped
- You need 1 leek, chopped
- You need 1 potato, peeled and chopped
- Take 1/2 head celeriac, peeled and chopped
- Use 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- Take 1 bay leaf
- Take Salt and pepper
- Take 800 ml vegan/ veggie stock - maybe some more too
- Get 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- Take Optional:
- Prepare Some red lentil pasta cooked separately and added just before serving
- Use Or a can of cannellini beans, drained, rinsed and added with the stock
Steps to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
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