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Spinach Artichoke Quiche
Spinach Artichoke Quiche

Before you jump to Spinach Artichoke Quiche recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

We are very mindful that having healthy foods can help us feel better within our bodies. Increasing our consumption of sensible foods while lowering the intake of unhealthy types plays a part in a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, with regards to eating between meals. Shopping for snack foods can be a challenge because you have so many options. Here are a few healthy snacks that can be used when you need a quick pick me up.

When looking for a convenient nutritious snack, don’t forget about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt any time it comes to a healthy snack though. It is a protein-rich source of nutritious vitamins and minerals. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to produce it. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.

A large variety of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to spinach artichoke quiche recipe. To cook spinach artichoke quiche you need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Spinach Artichoke Quiche:
  1. You need quiche
  2. Prepare 9" deep dish pie crust, freshly made or frozen
  3. Get 13.75 ounce can artichoke hearts, drained
  4. You need bag of frozen spinach leaves, thawed and all excess water squeezed out, 2/3 of a one pound bag
  5. Use half and half
  6. Use eggs
  7. You need all-purpose flour
  8. You need shredded mozzarella
  9. Provide asiago cheese, grated
  10. You need salt
  11. Prepare black pepper
  12. Get hot sauce, I use sriracha
Instructions to make Spinach Artichoke Quiche:
  1. Preheat oven to 450°F.
  2. In a large bowl beat eggs,, half and half, salt, pepper and hot sauce.
  3. After you have drained the artichokes, finely chop them.
  4. Add artichokes, drained spinach and cheeses. Fold into mix.
  5. Pour into prepared pie crust.
  6. Place quiche on a baking tray and bake for 20-25 minutes or until golden brown.
  7. Let cool 15 minutes before slicing.
  8. Recipe by taylor68too.
  9. NOTE, THIS RECIPE MAKES ONE FULL DEEP DISH OR TWO REGULAR SIZED QUICHES.

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